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Tuesday eats: a guide to grains (and my good news!)

A few weeks back I got some tests back saying my immune antibodies have chilled out and are back to normal after three years of being off-the-scale-crazy. My body is no longer eating itself…and is...

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Tuesday eats: what I eat for lunch (quick, fast, office-preparable,...

I’m shifting my eating a little at the moment. I’ll post more on this shortly. But in a nutshell: I’m on a protein mission. When I eat a solid portion of protein at lunch, I’m not hungry until dinner....

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Tuesday Eats: a sugar-free breakfast idea!

How’s this. I post about how tough it is to eat breakfast when you’re on this sugar-free challenge. And hello! I’m emailed this rippa recipe. Randomly. I met Samantha Gowing randomly a year or so ago....

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Tuesday Eats: hashed lunches

Everyone keeps asking me for lunch ideas…here you go. I love making a hash of my lunch. Hashes are all about efficiency and sustainability and heightened flavour. For me they entail mixing up leftovers...

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Tuesday Eats: if you’re keen on quinoa…

If you’re keen on quinoa (pronounced keen-wah), I’ve written a bit of a cheat sheet on how to cook and eat it before, and I’ve also posted additional quinoa recipes here. I’ll be honest, a quinoa post...

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three summer quinoa recipes…from the gorgeous Cannelle et Vanille

I’ve mentioned before how Aran Goyoaga, the beautiful writer and chef behind blog Cannelle et Vanille, and I met online. We connected via our shared issues with thyroid disease. We’ve never met – she...

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